Tag: Vitamin D
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Unveiling the Longevity Secret: Can Vitamin D Extend Our Lifespan?
In recent years, there has been growing interest in the potential health benefits of vitamin D, beyond its well-known role in bone health. A new study has brought attention to the possibility that vitamin D could extend life expectancy. This research, which focused on the effects of vitamin D on killifish, uncovered significant findings that…
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From Pain to Protection: The Science and Benefits of Anti-Inflammatory Foods
Inflammation is the body’s protective response to injury or infection. The affected area becomes swollen, warm, red, and painful. For example, during a toothache, sore throat, or when we bump our head against a door or stub our toe, what our body experiences is called an inflammatory response. These four main characteristics of inflammation described…
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6 Ways to get vitamin D
Vitamin D is considered one of the vital ingredients for living a healthy life. It helps in building stronger bones and muscles. It is also known to fight against common cold and flu. New research has shown evidence of Vitamin D curing depression and other chronic diseases. It also assists in preventing osteoporosis – a…
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7 Signs you have vitamin D Deficiency
The fact that Vitamin D is vital for your bones as well as in curing a variety of other conditions has been established a long time ago. Since then many of us have been able to consume a recommended 600 IUs of Vitamin D each day. But sometimes due to our eating habits and daily…