Tag: vegan
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8 Health Benefits of Eating Bulgur
If you’ve ever savored a bite of a tabbouleh salad, you’ve undoubtedly enjoyed the delightful texture of bulgur. But what makes bulgur nutritionally valuable? Scroll down to read. 1.Rich in Fiber One of the prominent benefits of bulgur is its high fiber content. Dietary fibers are essential for our digestive system’s health, assist in regular…
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16 Foods Every Vegan Should Eat to Stay Healthy
Whether you’re considering transitioning into the vegan world or you’ve been eating a plant-based diet for a long while, be sure to check if your meal plan includes these super healthy foods. It’s not a secret that people on a vegetarian and vegan diet suffer from different nutrient deficiencies and thus are prone to a…