Tag: stress
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Silent Assassins: Everyday Culprits Behind Skyrocketing Blood Pressure
High blood pressure, also known as hypertension, is a major risk factor for heart disease and stroke. Understanding the factors that can increase blood pressure is crucial for those looking to manage and prevent this condition. In this article, we will explore some of the most dangerous things that can raise your blood pressure, supported…
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Unraveling Fatigue: Discover Hidden Causes of Constant Tiredness
Are you constantly feeling tired and drained, no matter how much rest you get? Persistent fatigue is a common issue that many people face, and it can significantly impact your quality of life. Understanding the root causes of this constant tiredness is the first step toward finding effective solutions. In this article, we will explore…
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11 Causes of Restless Leg Syndrome (RLS)
Restless leg syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological disorder characterized by an uncontrollable urge to move the legs, usually due to an uncomfortable sensation. This urge is typically heightened during the evening or at night when a person is sitting or lying down. While RLS primarily affects the legs, in some…
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Cortisol – What it Does and How to Maintain Healthy Levels
What is Cortisol? Cortisol is a hormone (chemical messenger) produced by the adrenal glands (at the top of your kidneys) which is always present in your bloodstream in small quantities and plays an important role in your body. Its uses include regulating blood pressure, maintaining glucose levels in the bloodstream, controlling your metabolism and keeping…
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5 Foods That Can Relax Your Stress
The heart rate and breathing are the primary homeostasis processes affected by stress. These two processes indicate when the energy levels in the body are high or low. Under stress, the human body will release hormones that regulate these two processes. The body prepares itself for a flight or fight response; therefore, the hormones released…