Tag: strength training
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How Simple Physical Exercise Can Boost Your Brainpower
Improving or strengthening your brain doesn’t necessarily require solving crosswords or investing in expensive dietary supplements. Neurologists have discovered that one simple action can significantly boost our cognitive function: physical exercise. The Impact of Physical Activity on Brain Health Many studies have shown that physical activity, especially aerobic exercise, can have a profound impact on…
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4 Natural Ways to Increase Testosterone
Testosterone is the primary male sex hormone, affecting libido, bone mass, muscle size and strength, and other functions. But while testosterone is a male sex hormone, it also contributes to female libido, bone density, and muscle strength. In this article we talk about several ways to increase testosterone levels naturally: Sleep Most of the testosterone…