Tag: store-bought sauerkraut
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Sauerkraut: one of the healthiest foods you can eat
Sauerkraut is a traditional probiotic food that has been enjoyed by people for centuries. Recently, many studies have been conducted on its health benefits, which are quite impressive. Helps Digestion Sauerkraut can help improve digestion by supporting the beneficial bacteria in the gut. (1) according to a study, regular consumption of small portions of sauerkraut…