Tag: Sleep Quality
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Passion Fruit: The Surprising Health Benefits and How to Add it to Your Diet
The passion fruit, also known by its Hebrew name “Sha’onit Ne’echelet,” is a small, round fruit with a hard peel that comes in various shades such as purple, yellow, and green. Inside, the fruit contains seeds enveloped in juicy, sweet-tart pulp, making it both refreshing and unique in taste and texture. Origins and Global Spread…
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The Secret to Better Sleep: How a Hot Shower Before Bed Can Transform Your Night
Getting a good night’s sleep is essential for overall well-being, yet many people struggle to achieve quality rest. One lesser-known but highly effective tool for enhancing sleep quality is taking a hot shower before bed. Discover why this simple practice can make a world of difference. The Science Behind a Hot Shower and Sleep Quality…