Tag: sleep
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8 Tips on How to Stop Waking Up in the Middle of the Night
Sleep disturbances, characterized by persistent difficulty falling asleep or staying asleep, affect numerous people worldwide. Its consequences extend beyond mere fatigue, as chronic sleep deprivation can lead to serious health issues such as heart diseases, diabetes, and cognitive impairment. However, the good news is that this frustrating situation can be addressed. Read below for a…
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6 Foods to Eat Before Bed for a Better Sleep
Sleep is an essential component of our overall health and well-being. Unfortunately, many people struggle with getting a good night’s rest, whether it be due to stress, a busy schedule, or other factors. While there are many factors that can affect sleep, research suggests that certain foods may help improve sleep quality. From tart cherries…
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4 Natural Ways to Increase Testosterone
Testosterone is the primary male sex hormone, affecting libido, bone mass, muscle size and strength, and other functions. But while testosterone is a male sex hormone, it also contributes to female libido, bone density, and muscle strength. In this article we talk about several ways to increase testosterone levels naturally: Sleep Most of the testosterone…
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Why You Snore and How to Stop It
Snoring isn’t a joke, especially for your partner. Snoring is a common condition that seems to be absolutely harmless, however, it may be a cause or a sign of several serious health problems. Despite a popular belief that only men tend to snore, women are at risk, as well. People, who have weight problems like…
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Deep Sleep: Definition, Benefits and How to Get It
The mysterious state of deep sleep is still the subject of many studies. While other stages of the sleep cycle are a little bit explained, a stage of deep sleep requires more explanation. Today, we’re going to discover the nature and the power of deep sleep and how you can get it. First things first,…
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20 Easy Ways to Fall Asleep Faster
Whether you’re going through some horrible bouts of insomnia or you’re a light and sensitive sleeper, sound sleep is a real dream for you. Wrestling occasional sleeplessness is challenging, too. Stop scouring the Internet, seeking the right solutions for you desperate night and get your pajama ready instead. Below are some of the tried and…
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Foods Not to Eat Before Sleep
Did you know that there are foods that will make you toss and turn the whole night even if you ate them 2 or 3 hours before bed time? This article will discuss the worst foods you can eat before food. Have you ever wondered why we are scheduled to sleep at night and not…