Tag: serotonin
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The Secret to Better Sleep: How a Hot Shower Before Bed Can Transform Your Night
Getting a good night’s sleep is essential for overall well-being, yet many people struggle to achieve quality rest. One lesser-known but highly effective tool for enhancing sleep quality is taking a hot shower before bed. Discover why this simple practice can make a world of difference. The Science Behind a Hot Shower and Sleep Quality…
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The Surprising Health Benefits of Eating One Banana a Day
Maintaining a healthy and well-balanced diet is made simpler and more accessible through the daily incorporation of fruits and vegetables. Among these, the banana stands out not only for its delightful taste but also for its remarkable nutritional profile. This article delves into the special health benefits of bananas, summarizing the findings from the latest…
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7 Ways to Boost Serotonin (The Happiness Hormone)
Serotonin, often referred to as the “happiness hormone,” is a neurotransmitter that plays a central role in regulating mood, anxiety, sleep, appetite, and even cognitive functions like memory and learning. Read below to learn how to naturally increase serotonin levels. Most of the serotonin, about 90%, is found in the digestive system, while the rest…