Tag: protein
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7 Breakfasts Ideas with less than 300 calories
Greek yogurt and strawberries Mix together 170 grams of Greek yogurt and a handful of sliced strawberries. This meal will have about 270 calories and 17 grams of protein. This breakfast is a simple and satisfying option that provides a good source of protein, calcium and vitamin C. The Greek yogurt is high in protein…
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16 Best Protein Sources (Excluding Meat)
Protein powerhouses are composed of all foods and drinks a person can consume providing nutrition and fitness to their bodies. These foods are rich in protein and are highly effective in the body as well. Cutting out protein sources that are fatty and fried like fish and chicken meat mentioning a few, makes sense when…
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Is Too Much Protein Harmful To Your Health?
Protein is vital for proper growth and development. It plays a critical role in tissue repair and is involved in multiple important biochemical body functions. No wonder so many people switch to high protein diets or take protein-packed supplements. The problem is, people don’t know whether or not they need protein. Only a medical expert…
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13 Reasons to Eat More Protein (Backed by Science)
In a world that is levitating more towards high calorie and nutrient-poor diets, coupled with a highly sedentary lifestyle, too many people are eating too many calories forgetting the importance of proteins. Hence, the current obesity epidemic and related health problems such as type 2 diabetes and heart complications. Perhaps, this can be attributed to…
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16 Protein Foods You Need To Eat
Proteins are macronutrients that help in the normal functioning of the body. They are also known as body-building foods. Scientifically, amino acids are the building blocks of proteins. These amino acids are made up of organic compounds of oxygen, nitrogen, sulfur, and carbon. Proteins enable body cells to function well. First of all, proteins are…