Tag: Menstrual Cramps
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8 Lesser-Known Warning Signs of Magnesium Deficiency
Magnesium is a vital mineral that plays a central role in over 300 biochemical reactions in the human body. From energy production for muscle function to even DNA synthesis, the importance of magnesium cannot be overstated. While many are familiar with common symptoms of magnesium deficiency, such as muscle cramps, fatigue, and mood disorders, there…
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Menstrual Cramps (Dysmenorrhea): Causes, Symptoms, and Treatments
Although it’s very common for women to experience mild pain during their periods, some women have severe cramps that are hard to tame. If you can’t relieve the pain with a help of the over-the-counter pain medicine and you’re unable to do anything the first three days of your menstruation, you may suffer from the…