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Tag: melatonin

  • The Secret to Better Sleep: How a Hot Shower Before Bed Can Transform Your Night

    The Secret to Better Sleep: How a Hot Shower Before Bed Can Transform Your Night

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    by

    Ozbek Thawka
    in

    Getting a good night’s sleep is essential for overall well-being, yet many people struggle to achieve quality rest. One lesser-known but highly effective tool for enhancing sleep quality is taking a hot shower before bed. Discover why this simple practice can make a world of difference. The Science Behind a Hot Shower and Sleep Quality…

  • 6 Foods to Eat Before Bed for a Better Sleep

    6 Foods to Eat Before Bed for a Better Sleep

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    by

    Agogo
    in

    Sleep is an essential component of our overall health and well-being. Unfortunately, many people struggle with getting a good night’s rest, whether it be due to stress, a busy schedule, or other factors. While there are many factors that can affect sleep, research suggests that certain foods may help improve sleep quality. From tart cherries…