Tag: meditation
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7 Ways to Boost Serotonin (The Happiness Hormone)
Serotonin, often referred to as the “happiness hormone,” is a neurotransmitter that plays a central role in regulating mood, anxiety, sleep, appetite, and even cognitive functions like memory and learning. Read below to learn how to naturally increase serotonin levels. Most of the serotonin, about 90%, is found in the digestive system, while the rest…
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14 Daily activities that have the effect of meditation
The word “meditation” is everywhere – from music for meditation to meditation chairs and benches, but each of us perceives this word in a different way. When you hear this word, the first thing that’s more likely to pop up in your mind is sitting 30 minutes in the lotus position and saying and doing…