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Tag: hydration

  • 5 Signs Your Metabolism is Sluggish and How to Fix It

    5 Signs Your Metabolism is Sluggish and How to Fix It

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    One of the crucial systems in the body is the metabolism, the process where the body converts the food we eat into energy. Sometimes, the metabolism doesn’t work efficiently, leading to various impacts on the body. Read below to learn more. 1. Unexplained Weight Gain If you eat well and exercise regularly but still experience…