Tag: heart health
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Beware of Food Combinations: The Hidden Threats Lurking in Your Diet
When we consider healthy nutrition, our focus is usually on individual foods, their nutritional values, and health benefits. However, it’s also crucial to pay attention to food combinations. Some combinations can be detrimental to health, impair digestion, and worsen certain medical conditions. Scroll down to read more. Fruits and Milk Combining fresh fruits with milk…
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Silent Assassins: Everyday Culprits Behind Skyrocketing Blood Pressure
High blood pressure, also known as hypertension, is a major risk factor for heart disease and stroke. Understanding the factors that can increase blood pressure is crucial for those looking to manage and prevent this condition. In this article, we will explore some of the most dangerous things that can raise your blood pressure, supported…
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How Daily Beet Juice Can Boost Heart Health
Recent studies indicate that consuming beet juice may contribute to maintaining heart health, especially among postmenopausal women. Scroll down to read more. Increased Risk of Heart Disease in Postmenopausal Women In the postmenopausal period, the risk of heart and vascular diseases rises significantly. One contributing factor is the decline in nitric oxide (NO) levels in…
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Passion Fruit: The Surprising Health Benefits and How to Add it to Your Diet
The passion fruit, also known by its Hebrew name “Sha’onit Ne’echelet,” is a small, round fruit with a hard peel that comes in various shades such as purple, yellow, and green. Inside, the fruit contains seeds enveloped in juicy, sweet-tart pulp, making it both refreshing and unique in taste and texture. Origins and Global Spread…
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The Surprising Health Benefits of Eating One Banana a Day
Maintaining a healthy and well-balanced diet is made simpler and more accessible through the daily incorporation of fruits and vegetables. Among these, the banana stands out not only for its delightful taste but also for its remarkable nutritional profile. This article delves into the special health benefits of bananas, summarizing the findings from the latest…
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Rethinking Keto: Study Reveals How Intermittent Breaks Can Prevent Cellular Aging in Heart and Kidneys
A new study from the University of Texas at San Antonio (UT Health San Antonio) reveals that a prolonged keto diet may cause cellular aging in important organs such as the heart and kidneys, suggesting the need for periodic breaks to avoid these negative effects. Study Findings In an article published on May 17, 2024,…
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8 Health Benefits of Eating Bulgur
If you’ve ever savored a bite of a tabbouleh salad, you’ve undoubtedly enjoyed the delightful texture of bulgur. But what makes bulgur nutritionally valuable? Scroll down to read. 1.Rich in Fiber One of the prominent benefits of bulgur is its high fiber content. Dietary fibers are essential for our digestive system’s health, assist in regular…