Tag: healthy diet
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Beware of Food Combinations: The Hidden Threats Lurking in Your Diet
When we consider healthy nutrition, our focus is usually on individual foods, their nutritional values, and health benefits. However, it’s also crucial to pay attention to food combinations. Some combinations can be detrimental to health, impair digestion, and worsen certain medical conditions. Scroll down to read more. Fruits and Milk Combining fresh fruits with milk…
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Five Common Foods Linked to Cancer: NHS Highlights Key Dietary Risks and Health Tips
National Health Service in the UK (NHS) recently published a list of five foods to avoid due to their known association with an increased risk of cancer. The provided information can help the public make more informed dietary decisions and maintain their health. Processed Foods Processed foods, such as sausages and hot dogs, contain high…
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Passion Fruit: The Surprising Health Benefits and How to Add it to Your Diet
The passion fruit, also known by its Hebrew name “Sha’onit Ne’echelet,” is a small, round fruit with a hard peel that comes in various shades such as purple, yellow, and green. Inside, the fruit contains seeds enveloped in juicy, sweet-tart pulp, making it both refreshing and unique in taste and texture. Origins and Global Spread…
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Easy Ways to Cut Your Daily Sugar Intake by Half
Sugar is increasingly recognized as one of the most harmful components of our modern diet. Recent studies have consistently linked excessive sugar consumption to a range of serious health issues, including obesity, diabetes, and heart disease. Reducing your sugar intake is crucial for long-term health. Here are some practical tips to help you cut your…
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The Surprising Health Benefits of Eating One Banana a Day
Maintaining a healthy and well-balanced diet is made simpler and more accessible through the daily incorporation of fruits and vegetables. Among these, the banana stands out not only for its delightful taste but also for its remarkable nutritional profile. This article delves into the special health benefits of bananas, summarizing the findings from the latest…
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Beat the Bacteria: How to Prevent Plaque and Tartar for Oral Health
Maintaining optimal oral health can sometimes feel like a relentless task, yet despite our best efforts at home, bacteria in our mouths persist. These microorganisms can blend with proteins and the residues from the foods we consume, forming a sticky film known as plaque. Plaque and Its Detrimental Effects Plaque is a sticky layer that…
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Powerhouse Foods for a Healthier You: Discover Nature’s Nutrient-Rich Gems
In recent years, the term “superfoods” has gained significant popularity in the health and wellness community. Superfoods are nutrient-rich foods that are especially beneficial for health and well-being. Including these foods in your diet can provide essential nutrients, boost your immune system, and help prevent chronic diseases. Below, we will explore some of the top…
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7 Ways to Boost Serotonin (The Happiness Hormone)
Serotonin, often referred to as the “happiness hormone,” is a neurotransmitter that plays a central role in regulating mood, anxiety, sleep, appetite, and even cognitive functions like memory and learning. Read below to learn how to naturally increase serotonin levels. Most of the serotonin, about 90%, is found in the digestive system, while the rest…