Tag: Gluten
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8 Health Benefits of Eating Bulgur
If you’ve ever savored a bite of a tabbouleh salad, you’ve undoubtedly enjoyed the delightful texture of bulgur. But what makes bulgur nutritionally valuable? Scroll down to read. 1.Rich in Fiber One of the prominent benefits of bulgur is its high fiber content. Dietary fibers are essential for our digestive system’s health, assist in regular…
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7 Healthy Ways to Minimize Gluten in Your Diet
Found in grains, such as rye, barley, and wheat, gluten is simply a protein that doesn’t contain any essential nutrients. Bread, cereals, pasta, and pizza are the most popular sources of gluten. (1) Eating too much gluten can result in chronic inflammation and multiple digestive issues – especially if you’re gluten-sensitive. People who are sensitive…