Tag: garlic
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From Pain to Protection: The Science and Benefits of Anti-Inflammatory Foods
Inflammation is the body’s protective response to injury or infection. The affected area becomes swollen, warm, red, and painful. For example, during a toothache, sore throat, or when we bump our head against a door or stub our toe, what our body experiences is called an inflammatory response. These four main characteristics of inflammation described…
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11 Health Benefits of Including Garlic in Your Diet
One of the most powerful natural antibiotic, garlic boasts myriads of health benefits. Garlic is known for its intense flavor and aroma and is used in almost all cuisines worldwide. It has great antibiotic, antifungal, antimicrobial, and antiviral properties and has been used for thousands of years to ward off various conditions, including plague in…