Tag: cycling
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Pedal Away the Pain: How Cycling Can Defy Arthritis and Boost Knee Health
New Research unveils a simple and effective exercise that has been found to reduce arthritis and knee pain. The exercise offers numerous health benefits, is accessible to everyone, and most importantly – is very enjoyable. New and exciting research reveals that cycling may be the key to reducing the risk of knee arthritis and knee…
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How Simple Physical Exercise Can Boost Your Brainpower
Improving or strengthening your brain doesn’t necessarily require solving crosswords or investing in expensive dietary supplements. Neurologists have discovered that one simple action can significantly boost our cognitive function: physical exercise. The Impact of Physical Activity on Brain Health Many studies have shown that physical activity, especially aerobic exercise, can have a profound impact on…