Tag: Cardiovascular Health
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The Secret to Better Sleep: How a Hot Shower Before Bed Can Transform Your Night
Getting a good night’s sleep is essential for overall well-being, yet many people struggle to achieve quality rest. One lesser-known but highly effective tool for enhancing sleep quality is taking a hot shower before bed. Discover why this simple practice can make a world of difference. The Science Behind a Hot Shower and Sleep Quality…
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Sweet but Deadly? New Study Links Xylitol to Increased Heart Attack Risk
A new study published in the European Heart Journal found that xylitol, a common artificial sweetener, is associated with an increased risk of major cardiovascular events (MACE) such as heart attacks. Scroll down to read more. The Research Findings The study, led by Dr. Stanley Hazen and colleagues at the Cleveland Clinic, analyzed blood samples…