Tag: buckwheat
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From Pain to Protection: The Science and Benefits of Anti-Inflammatory Foods
Inflammation is the body’s protective response to injury or infection. The affected area becomes swollen, warm, red, and painful. For example, during a toothache, sore throat, or when we bump our head against a door or stub our toe, what our body experiences is called an inflammatory response. These four main characteristics of inflammation described…
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Buckwheat – 8 Health Benefits (How To Cook and Sprout)
Buckwheat, one of the world’s first domesticated crops, is a highly nutritious staple that is considered to be a superfood. A superfood because it is plant-based, nutritionally dense and has a significant impact on the body’s functionality when incorporated into a healthy diet. Although many people think of buckwheat as a whole grain that is…