Tag: brazil nuts

  • Health Benefits of Brazil Nuts

    Health Benefits of Brazil Nuts

    Brazil nuts (Bertholletia excelsa) belong to the Lecythidaceae family, they are native to South America, found mainly in the Amazon rainforest. A Brazil nut tree can grow up to 200 feet, making it one of the largest trees in the world. The nut is protected in a thick, brown shell that needs to be cracked…