Tag: blood flow
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The Secret to Better Sleep: How a Hot Shower Before Bed Can Transform Your Night
Getting a good night’s sleep is essential for overall well-being, yet many people struggle to achieve quality rest. One lesser-known but highly effective tool for enhancing sleep quality is taking a hot shower before bed. Discover why this simple practice can make a world of difference. The Science Behind a Hot Shower and Sleep Quality…
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From Pain to Protection: The Science and Benefits of Anti-Inflammatory Foods
Inflammation is the body’s protective response to injury or infection. The affected area becomes swollen, warm, red, and painful. For example, during a toothache, sore throat, or when we bump our head against a door or stub our toe, what our body experiences is called an inflammatory response. These four main characteristics of inflammation described…
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16 Ways to Improve Your Circulation
Circulation is the movement to and from around something, especially that of fluid in a closed system. There are three types of circulation usually found within humans. This includes pulmonary circulation, Portal circulation, and Systemic circulation. Pulmonary circulation is the movement of the blood from the heart to the lungs and back again to the…