Tag: better sleep
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8 Tips on How to Stop Waking Up in the Middle of the Night
Sleep disturbances, characterized by persistent difficulty falling asleep or staying asleep, affect numerous people worldwide. Its consequences extend beyond mere fatigue, as chronic sleep deprivation can lead to serious health issues such as heart diseases, diabetes, and cognitive impairment. However, the good news is that this frustrating situation can be addressed. Read below for a…