Tag: bean flatulence
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How to Avoid Bean Flatulence
Beans are crazily good for us, but what do you feel after eating a serving? Intestinal gas, right? Bean flatulence is a common problem, which can be prevented. The problem is, beans contain indigestible carbohydrates like oligosaccharides, which aren’t digested by the body. This type of carbs is digested by the gut bacteria, causing gas.…