Tag: avocado
-
Feast for Your Follicles: The Nutritional Blueprint for Strong, Shiny Hair
Proper nutrition is essential for hair health due to the fact that hair requires a wide variety of nutrients for optimal growth and to maintain its strength and shine. A balanced intake of vitamins, minerals, proteins, and healthy fats directly affects hair growth and strength. A nutrient-poor diet can lead to weak, brittle hair and…
-
Can You Eat Too Much Avocado?
Avocado is life… Chances are, you’ve heard it a million times. People enjoy avocados mashed on toast, sliced in sandwiches, omelets, wraps, fruit and veggie smoothies, and even in soups. Nowadays, avocado is also used in vegan ice creams, brownies, and puddings. That’s because this fruit has a rich, healthy, monounsaturated fat content. The claim…
-
Avocado – 15 Powerful Health Benefits
One of the greatest of nature’s miracle foods, avocado is a popular high nutrient fruit that people enjoy all over the world. Due to its high content of healthy fats, nutritionists recommend to consume avocado at least 4 times a week. Not only will avocado keep your body in excellent condition from your head to…