Tag: adaptogen
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Ashwagandha for reducing stress, anxiety and insomnia
Ashwagandha, also known as Withania somnifera, is a widely used herb in Ayurvedic medicine with a history of thousands of years of use. It is considered an adaptogen due to its ability to reduce stress and anxiety, improve cognitive function, and strengthen the immune system. Numerous studies have shown that Ashwagandha can effectively reduce stress…