Category: Weight Loss
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Your Best Guide to Gaining Weight Safely
While millions of people are struggling with obesity and excess weight, there are people who never stop dreaming of putting on pounds. The word “dreaming” is key here. No matter how hard they try, most underweight people can’t gain weight. They eat a lot – some even munch on fast food – and avoid exercise…
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12 Diet-Friendly Snacks You Can Eat Late in the Night
Do you have trouble beating your late night snacking habit? Do you feel hungry after 9 pm? Despite all the popular beliefs, you can still eat after 7 pm and lose weight or keep it off. Late night snackers confess it’s all about the food choice you make that can negatively or positively affect your…
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How to Practice Portion Control without Feeling Overwhelmed
Portion control is the major topic discussed by top nutritionists, dieters, and people trying to eat healthy. The restaurants and other places serving food have given us a wrong view of what’s a portion of the major meal or snack should look like. Moreover, very few people realize the importance of managing portions when eating…
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10 Secrets of Naturally Skinny People
Have you ever wondered how naturally thin people maintain their weight without starving themselves? The truth is, skinnier people have developed a bunch of habits that make them slim and trim with little to no effort. Even though these habits sound simple, you should have a strong willpower to master them. People struggling with weight…
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9 Sneaky Ways to Reduce Fat and Get Lean Fast
Losing fat and getting lean may seem impossible in the world full of oh so delicious yet calorie-dense foods, but it’s not. As soon as you learn how to eat and work out properly, you can manage to do it! Actually, there are tons of things you can do to shed pounds, but if you’re…
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10 Secrets to Losing Belly Fat
Have you tried everything and you still cannot fit into your dream dress? Is it because of your stubborn belly fat? Do you want to know how can you get rid of a fat belly? If yes then here are 10 secrets to losing belly fat. Follow these religiously and get a flat belly in…