Category: Nutrition
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18 Health Reasons to Incorporate Celery into Your Meal Plan
Celery may sound too overrated, diet-friendly, or even boring, however, it’s amazingly alkaline and good for your overall health. Celery is an excellent source of Vitamin K that ensures a healthy blood flow, potent enzymes and antioxidants, folate, vitamins B6 and C, and fiber among the others. It also contains a wonderful balance of electrolytes…
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12 Amazing Health Benefits of Olive Oil
Olive oil comes from the fruit of the olive tree, which has been cultivated from time immemorial by different civilizations. It was a staple during the Biblical times, and it’s still an integral part of the highly nutritious Mediterranean diet. The vast amounts of scientific researches have been conducted to investigate the healing potential of…
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12 Miraculous Health Benefits of Green Beans
As children, we were always told to eat our vegetables, and that was just a torturous ordeal. We’d push our beans and peas around the plate with a long face. Now we’re all grown up, and those veggies don’t seem so torturous anymore compared to the health deficits of not eating them often. One of…
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13 Best Health Benefits of Strawberries
Long ago, strawberries first appeared in ancient Rome and eventually spread to France, where they’re still, to this very day, regarded as an aphrodisiac. Throughout the world, love for this magnificent, heart-shaped berry is known. Strawberries aren’t only delicious; these little red gems have some incredible health benefits. Strawberries are, oddly, not actually berries but…
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11 Spices and Herbs with Fantastic Health Benefits and Healing Properties
Spices and herbs are at the center of our origin. These have found their way into our rich tradition and culture for a long time now. A lot of spices and herbs contain fantastic plant compounds that can prevent diseases like Alzheimer’s, relieve pain, heal, and even protect against heart diseases, cancer, and many other…
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13 Healthy Drinks to Ward Off Cold and Flu
Though winter surely comes with merriment, it always comes with flu and cold too – something every one of us wants nothing to do with! We all deserve a beautiful holiday season that allows us to spend time with our loved ones, but the truth is, no matter how strong your immune system is, the…
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What Is Anti-Inflammatory Diet and How to Do It
In the world where new diets pop up every minute, today most people wonder what anti-inflammatory diet is and why international nutritionists follow it. The key role of this type of diet is to fight inflammation within the body and thus prevent an array of illnesses and diseases. What’s inflammation? Inflammation is actually a natural…
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13 Surprising Health Benefits of Black Beans
With a great variety of beans, it seems there’s no difference between them. However, the difference lies in the nutrition properties of each type of beans. Black beans are growing in popularity these days – and not only because they’re tasty. Black beans are fortified with a whole number of vitamins, minerals, and macronutrients that…
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10 Signs Your Body Lacks Collagen and How to Get It Naturally
The most abundant protein found in the bones, skin, tendons, and muscles, collagen is vital for supporting various structures in your body. Collagen aids in making your skin smooth, young, and elastic, as well as in replacing dead skin cells. The lack of collagen can lead to a great number of skin problems along with…
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12 Undeniable Reasons You Should Try Elimination Diet
With a huge variety of different diet plans (vegan, Paleo, Whole 30 etc.), finding out the right one for you can be a headache. The elimination diet is growing in popularity these days and more and more people switch to it majorly because of serious health issues. If you suffer from any kind of food…