Category: Nutrition
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16 Health Benefits of Dates
Dates is the fruits of the date palm tree. It is generally grown in the hot parched districts primarily in the Middle-East and semi-dry area. The natural products are considered as essential segment of the diet in most Arab nations. It is considered as ‘tree of life and Bread of Desert. Since the date palm…
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8 Most Common Nutrient Deficiencies and How to Fix Them
Nutrient deficiencies might be overrated these days, but studies show that even people who follow healthy and well-balanced meal plan are still not getting the needed amount of nutrients. Busy lifestyles, low quality and processed foods, and poor environment can contribute to it, but in most cases it’s all about your eating habits. What’s more…
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Decoding Micronutrients and Macronutrients
Nutrition can be hard to understand, especially when it comes to micronutrients and macronutrients. Although there’s tons of information available about them online, not everyone can understand the language of science. Whether you’re looking to start eating clean or you just want to understand what your family eats daily, I’m here to decode all those…
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Understanding Bioflavonoids and Their Role in Your Health
Mostly found in the rind of citrus fruits as well as in black currants and rose hips, bioflavonoids are actually vitamin P that enhances the action of vitamin C to strengthen the immune system, support blood circulation, treat viruses, allergies, arthritis and many other inflammatory conditions. Bioflavonoids are available in the form of herbal supplements,…
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16 Foods Every Vegan Should Eat to Stay Healthy
Whether you’re considering transitioning into the vegan world or you’ve been eating a plant-based diet for a long while, be sure to check if your meal plan includes these super healthy foods. It’s not a secret that people on a vegetarian and vegan diet suffer from different nutrient deficiencies and thus are prone to a…
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9 Health Benefits of Tryptophan and Its Sources
One of the essential amino acids, tryptophan contributes to your overall well-being. However, it can’t be naturally produced by your body, so it’s crucial to include foods rich in tryptophan into your weekly diet. Tryptophan supplementation is very common too, but is it as effective as natural sources? Read on to find out all the…
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17 Food Combos That Are Healthier When You Eat Them Together
Just like some couples are meant to be together, there are food combos that it’s best to eat together to reap the maximum health benefits. Some of these combos are strange and nasty while others are obvious, but one thing is clear they are going to boost your mental and physical health if you incorporate…
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17 Foods High in Vitamin B12
Also known as cobalamin, Vitamin B12 is one of the most essential nutrients needed for the proper functioning of the nervous system, synthesis of all blood cells, DNA synthesis, and a wide range of other body functions. Nowadays, vitamin B12 insufficiency or deficiency is high not only in vegans and vegetarians, but in meat eaters…
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15 Most Awesome Edamame Health Benefits
One of the world’s most popular foods, edamame beans are vegetable-type soybeans, which are whole and immature soybeans. They’re green and are typically sold frozen while still encased in their pods and you can also find shelled edamame. Traditionally, edamame beans are cooked with a pinch of salt for a quick snack or added to…
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Adaptogens: Benefits, Sources, and Side Effects
Adaptogens aren’t a new diet trend and it’s not even over-the-counter medicine. Despite the complicated name, adaptogens are just powerful herbs that help to boost your adrenal system that controls the hormones of the body, which are linked to stress. This unique group of herbs has an ability to alter their functions to fit the…