Category: Nutrition
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How to Absorb More Nutrients from Your Food
Gone are the days where only people who eat unhealthy suffered from poor nutrient absorption. Today, even vegans, vegetarians, and meat eaters who consume healthy food are prone to malnourishment and certain nutrient deficiencies. Some healthy eaters complain that they try their hard to exercise regularly and consume the recommended amount of vitamins and minerals…
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11 Health Benefits of Eating Eggs (Evidence Based)
People have eggs for breakfast each day, without realizing how good for health they are. Eggs are packed with a host of nutrients that help your body to function properly. Eating organic eggs in moderation on a daily basis has been shown to reduce the risk of stroke and heart disease, promote weight loss, maintain…
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Most Nutrient-Dense Foods You Need To Eat
Nutrient-dense foods are crazily excellent for your well-being. They supply your body with a myriad of essential vitamins, minerals, including alkaline minerals, phytonutrients, powerful antioxidants, and other compounds that are crucially important for your health. Eating these award-winning, nutrient-rich foods on a daily basis will ensure a longer and healthier life that each of us…
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9 Health Benefits of Cauliflower
Cauliflower, has often been dismissed by people as being the “tasteless” white broccoli, and as a result, many have been missing out on all the benefits that come with eating this underappreciated vegetable. It may not be on the level of its’ superfood green cousin, but Cauliflower provides more than enough health benefits that makes…
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7 Health Benefits of Pomegranate
Any grocery store regular who peruses the produce department fairly often, is sure to have seen this oddly shaped bottle before. Pomegranate juice. And at first glance, it might seem underwhelming. After all, the vitamins and minerals section is a bit barren. However, when it comes to pomegranates, the treasure is in the details. Pomegranates…
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Okra – Nutritional Values and Health Benefits
When it comes to okra, there are two truths: Number one, it is an acquired taste. That may be an understatement; you will not find many people who tell you that they regularly eat okra because they like the taste. The slimy texture is something that most people just don’t find appealing. The second truth…
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Oatmeal – Nutrition Facts and Health Benefits
Oatmeal is one of the easiest and quickest ways to a healthy, balanced breakfast, and is often referred to as a breakfast with benefits. A bowl of oatmeal in the morning can hold up in the stomach until lunchtime, thanks to its fiber content and slow to digest starch. What are oats and oatmeal? Oats,…
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14 Fabulous Health Benefits of Figs
Figs have an insane amount of vitamins, minerals, and compounds that are so good for your overall health. Originally from the Middle East and Western Asia, figs are being discovered by many people worldwide. Whether raw or dried, figs provide a myriad of health benefits due to their astonishing nutritional value. So, why should you…
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Buckwheat – 8 Health Benefits (How To Cook and Sprout)
Buckwheat, one of the world’s first domesticated crops, is a highly nutritious staple that is considered to be a superfood. A superfood because it is plant-based, nutritionally dense and has a significant impact on the body’s functionality when incorporated into a healthy diet. Although many people think of buckwheat as a whole grain that is…
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20 Best Foods for Your Heart
Heart disease is one the leading causes of death worldwide. With daily stresses, busy lifestyles, and wrong nutrition, more and more people are at risk of cardiovascular diseases. While it’s important to manage your stress levels, it’s even more critical to pay attention to what you’re putting in your body on a daily basis. The…