Category: Nutrition
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8 Health Benefits of Eating Bulgur
If you’ve ever savored a bite of a tabbouleh salad, you’ve undoubtedly enjoyed the delightful texture of bulgur. But what makes bulgur nutritionally valuable? Scroll down to read. 1.Rich in Fiber One of the prominent benefits of bulgur is its high fiber content. Dietary fibers are essential for our digestive system’s health, assist in regular…
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Your Belly Will Thank You! 7 Best Medicinal Plants for the Digestive System
The digestive system is a complex and vital system in our body responsible for breaking down food and absorbing essential nutrients. When our digestive system is in harmony, we feel great; when it’s out of balance, a myriad of unpleasant symptoms can arise. In the world of natural remedies, certain medicinal plants have been used…
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They Block Everything! 8 Factors That Reduce Vitamin Absorption
We need vitamins and minerals for our bodies to function optimally. Unfortunately, we can “eat well” but still not get all the vitamins we need. There are several factors that can inhibit their absorption, and thus reduce the effectiveness of vitamins and minerals. Scroll down to read. 1.Excessive Alcohol Consumption Alcohol can interfere with the…
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Sauerkraut: one of the healthiest foods you can eat
Sauerkraut is a traditional probiotic food that has been enjoyed by people for centuries. Recently, many studies have been conducted on its health benefits, which are quite impressive. Helps Digestion Sauerkraut can help improve digestion by supporting the beneficial bacteria in the gut. (1) according to a study, regular consumption of small portions of sauerkraut…
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7 Breakfasts Ideas with less than 300 calories
Greek yogurt and strawberries Mix together 170 grams of Greek yogurt and a handful of sliced strawberries. This meal will have about 270 calories and 17 grams of protein. This breakfast is a simple and satisfying option that provides a good source of protein, calcium and vitamin C. The Greek yogurt is high in protein…
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7 things that happen when we quit sugar
Sugar is a common ingredient found in many foods and drinks, and sometimes we consume too much of it. Although sugar can provide us with energy, excess consumption of sugar can be dangerous and destructive to our body. In this video we will talk about the benefits of stopping excess sugar consumption. 1.Weight Loss One…
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Are Green Potatoes Dangerous To Eat?
When potatoes are stored in a hot, bright place, they are in the best condition to sprout. The chlorophyil production in the potatoes increases, which slowly turns it green. Although chlorophyll is a harmless chemical, its presence in potatoes indicates that they have increased the production of a glycoalkaloid known as solanine. Solanine protects potatoes…
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Is Egg With Orange Yolk Healthier?
Have you ever wondered why some eggs have a strong orange color and some have a pale yellow one? What makes the difference in color? is there any health benefits differences? According to research, eggs with darker yolks contain more omega 3 and vitamins, than eggs with lighter yolks. Especially in free range chickens. In…
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8 Health Benefits of Brussels Sprouts and How to Cook Them
Brussels sprouts have never been as popular as today, because people have discovered some amazing health benefits they offer. High in protein and low in calories, Brussels sprouts are a great addition to almost any kind of diet. They’re easy to cook and regular consumption of Brussels sprouts will benefit your overall health in many…
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Is It Healthy to Eat Fish or Chicken Skin?
Some people eat fish or chicken and throw away its skin because they think it’s not healthy. Studies after studies have been conducted to find out whether fish or chicken skin is healthy to consume, yet the findings are still controversial. Today, we’re going to review fish skin and chicken skin and the benefits and…