Category: Health
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11 Causes of Restless Leg Syndrome (RLS)
Restless leg syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological disorder characterized by an uncontrollable urge to move the legs, usually due to an uncomfortable sensation. This urge is typically heightened during the evening or at night when a person is sitting or lying down. While RLS primarily affects the legs, in some…
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Stopping Throat Pain! 12 Particularly Effective Methods
Throat pain is one of the most common symptoms of a cold or flu. The sensation of pain, or irritation can be uncomfortable and can vary in severity. Fortunately, there are several remedies and tips that can help alleviate the problem. Scroll down to read about some of the most effective methods. 1. Warm Saltwater…
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Ashwagandha for reducing stress, anxiety and insomnia
Ashwagandha, also known as Withania somnifera, is a widely used herb in Ayurvedic medicine with a history of thousands of years of use. It is considered an adaptogen due to its ability to reduce stress and anxiety, improve cognitive function, and strengthen the immune system. Numerous studies have shown that Ashwagandha can effectively reduce stress…
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6 Foods to Eat Before Bed for a Better Sleep
Sleep is an essential component of our overall health and well-being. Unfortunately, many people struggle with getting a good night’s rest, whether it be due to stress, a busy schedule, or other factors. While there are many factors that can affect sleep, research suggests that certain foods may help improve sleep quality. From tart cherries…
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4 Natural Ways to Increase Testosterone
Testosterone is the primary male sex hormone, affecting libido, bone mass, muscle size and strength, and other functions. But while testosterone is a male sex hormone, it also contributes to female libido, bone density, and muscle strength. In this article we talk about several ways to increase testosterone levels naturally: Sleep Most of the testosterone…
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What are The Early Signs of Diabetes?
Please note, if you have some of the symptoms, it does not necessarily mean that you have diabetes, but it is important to discuss this with your doctor. What are the early signs of diabetes? Going to the bathroom a lot – especially at night to pee. Thirst – feeling really thirsty all the time.…
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10 Teas That Reduce Bloat and Digestive Discomfort
Are you suffering from bloating and digestive discomfort? You’ve come to the right place. This pervasive problem can be solved with the help of a cup of tea. Besides relieving the symptoms of bloating, these teas boast a plethora of health benefits. Enjoy one of the following teas to prevent or reduce bloat and ease…
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How Bed Bugs Can Affect Your Health
Bed bugs are hard to spot but it doesn’t mean they don’t exist. Although bed bugs haven’t been proven to transmit serious diseases, they can have a negative impact on your health. Allergic reactions are often caused by bed bugs and you might not even know it. If you have an old bed or you…
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8 Bad Breath Causes and 8 Ways to Deal with It
We all have bad breath at times. If you have chronic bad breath though, you need to find out the cause of it and handle it. You can’t carry a mouthwash anywhere you go, right? Medically known as halitosis, bad breath might indicate a range of minor and serious health problems. Poor dental health care…
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How to Avoid Bean Flatulence
Beans are crazily good for us, but what do you feel after eating a serving? Intestinal gas, right? Bean flatulence is a common problem, which can be prevented. The problem is, beans contain indigestible carbohydrates like oligosaccharides, which aren’t digested by the body. This type of carbs is digested by the gut bacteria, causing gas.…