Category: Health
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Constipation: Causes, Symptoms, and Treatments
Constipation is a condition which characterizes difficulty in emptying of the bowel. It is associated with hard stool, and everyone goes through it sooner or later. Constipation is not too serious but it is not a comfortable feeling at all. Adults as well as children, feel constipated at one point in their life. People should…
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6 Ways to get vitamin D
Vitamin D is considered one of the vital ingredients for living a healthy life. It helps in building stronger bones and muscles. It is also known to fight against common cold and flu. New research has shown evidence of Vitamin D curing depression and other chronic diseases. It also assists in preventing osteoporosis – a…
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7 Signs you have vitamin D Deficiency
The fact that Vitamin D is vital for your bones as well as in curing a variety of other conditions has been established a long time ago. Since then many of us have been able to consume a recommended 600 IUs of Vitamin D each day. But sometimes due to our eating habits and daily…